FAQ
Q: How much Cherry Lane Tart Cherry Concentrate do I take?
A: Two tablespoons a day is all you need to feel the benefits.
Q: How should I store tart cherry concentrate?
A: You should store your bottle of concentrate in the fridge, even before opening. It is safe to travel and be out of the fridge in shipping. Once you get home, place in your fridge to ensure optimal shelf life.
Q: What is the Cherry Lane Tart Cherry Concentrate made out of?
A: Our concentrate is made from Montmorency tart cherries grown on our farm in Vineland, Ontario. It is 100% natural, with no added sugar, preservatives, or sweeteners.
Q: My bottle has sediment at the bottom, is that normal?
A: Yes! Our concentrate is 100% natural, no added preservatives. This means that the natural occurring sugars in the cherries will separate or crystallize, just like you would see in honey. The amount of separation that occurs varies year to year, or crop to crop. Simply shake your bottle before each use and you are good to go! The effectiveness of the concentrate remains unaffected.
Q: What are the health benefits of tart cherry concentrate?
A:
- Rich in Antioxidants: Helps combat oxidative stress and inflammation.
- Improves Sleep Quality: Contains natural melatonin, aiding in better sleep.
- Reduces Muscle Soreness: Anti-inflammatory properties can alleviate post-exercise muscle pain.
- Supports Heart Health: May lower blood pressure and reduce bad cholesterol levels.
- Boosts Immune System: Rich in vitamins and nutrients that strengthen immunity.
- Enhances Joint Health: Can reduce symptoms of arthritis and gout.
- Improves Cognitive Function: Antioxidants may support brain health and reduce the risk of cognitive decline.
Q: How do I incorporate tart cherry concentrate into my diet?
A: Tart cherry concentrate is a versatile supplement that can be consumed in various ways to suit different tastes and preferences. Here are some popular methods:
- Juice: Mix tart cherry concentrate with water to create a refreshing juice. The typical ratio is 2 tablespoons of concentrate to 8 oz of water, but you can adjust this based on your preference for tartness.
- Smoothies: Add tart cherry concentrate to your favorite smoothie recipe. It pairs well with a variety of fruits like bananas, berries, and oranges, and adds a nice tart kick.
- Yogurt or Oatmeal: Drizzle tart cherry concentrate over yogurt or oatmeal for a flavorful and nutritious boost. This is a great way to start your day with a healthy, antioxidant-rich breakfast.
- Salad Dressings: Incorporate tart cherry concentrate into homemade salad dressings. Mix it with olive oil, vinegar, and your preferred seasonings for a unique and tangy dressing.
- Baking: Use tart cherry concentrate in baking recipes. It can be added to cakes, muffins, and bread for a burst of flavor. You might need to adjust the sugar in your recipe to balance the tartness.
- Teas: Add a splash of tart cherry concentrate to herbal teas. This can add depth of flavor to your tea and enhance its health benefits.
- Mocktails and Cocktails: Use tart cherry concentrate as a base for mocktails or cocktails. It can be a delightful addition to sparkling water, lemonade, or mixed drinks.
- Ice Pops: Create homemade ice pops by mixing tart cherry concentrate with water or juice and freezing them in molds. This makes for a tasty and healthy treat, especially in the summer.
- Direct Consumption: If you enjoy the strong flavor, you can take tart cherry concentrate straight from a spoon.
- Sauces and Marinades: Incorporate tart cherry concentrate into sauces and marinades for meats or vegetables. It can add a unique flavor profile to your dishes.
Q: How long does it take to see the benefits of tart cherry concentrate?
A: The time it takes to see the benefits of tart cherry concentrate can vary depending on the individual and the specific benefit you're seeking. However, many people report experiencing positive effects within a few days to a few weeks. It's important to note that individual responses can vary. For best results, follow the recommended dosage on the product label and consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications.